Indulge in a collection of mouthwatering high-calorie breakfast ideas and recipes designed to help you gain weight in a healthy manner. These delectable meals won’t compromise on flavor, making them perfect for meal prep or a quick morning pick-me-up. By incorporating high-protein ingredients like eggs, avocado oil, peanut butter, whole grain cereal, and mangoes into your breakfast routine, you’ll be fueling your body with the nutrients it needs to thrive.
Many of these recipes naturally boast impressive protein levels, making them an excellent choice for those looking to support muscle growth. If you’re also interested in exploring more smoothie recipes geared towards weight gain, we’ve got a selection that’s sure to satisfy.
20 High-Calorie Breakfast Recipes
Sausage and Cheese Omelet
Indulge in a rich and satisfying sausage and cheese omelet, packed with over 400 calories. This decadent dish can be whipped up in just 15 minutes, making it an ideal solution for a quick yet filling breakfast or brunch.
Banana Cream Overnight Oats
When embarking on a journey to increase caloric intake and support muscle growth through weight gain, a nutritious and filling breakfast is crucial. A great high-protein option that fits the bill is a serving of banana cream overnight oats. This satisfying dish not only provides a boost of energy but also offers a substantial dose of fiber to keep you regular throughout the day.
Grilled Potato Spinach Quesadilla
These delectable breakfast quesadillas rely on a trio of humble ingredients: potatoes, spinach, and cheese. As an added bonus, they’re also naturally packed with carbohydrates, making them a satisfying and energy-boosting start to the day.
Cheesy Breakfast Grits
Indulge in a deliciously healthy morning meal by whipping up these delectable cheese grits. This mouthwatering 500-calorie dish is packed with nutrients and flaunts its flavor thanks to the savory addition of crispy bacon. Enjoy the recipe!
Mango and Blueberry Smoothie
Indulge in a luscious blend of sweet mangos and tangy blueberries, expertly combined to create a scrumptious high-calorie breakfast solution ideal for those seeking weight gain. To elevate its nutritional profile, simply incorporate some protein powder into the mix, yielding an even more satisfying and wholesome start to your day.
Smoked Tofu Egg Muffins
Transform your morning rush with the convenience of smoked tofu and egg muffins. By repurposing these ingredients into a portable, bite-sized format, you can indulge in a satisfying breakfast without sacrificing time or pace.
Weight Gain Smoothie
Crafting a protein-packed morning meal that not only satisfies your taste buds but also supports muscle growth? Look no further than this indulgent blend of avocado, soy milk, and soy yogurt, expertly combined with wholesome oats. A powerhouse of nutrition in every sip, this high-calorie shake is the ultimate breakfast treat for those seeking to fuel their fitness goals.
Date and Walnut Loaf
Indulge in the rich flavors of date and walnut bread, perfectly paired with a dollop of creamy nut butter. This wholesome loaf is the perfect treat for those looking to healthily bulk up.
Peanut Butter and Jelly Oatmeal
Indulge in the richness of peanut butter by incorporating it into your oatmeal. This creative twist on a classic sandwich filling adds a boost of healthy fats and calories, making for a satisfying breakfast or snack. Try combining creamy peanut butter with sweet jelly for an added layer of flavor.
Cottage Cheese Pancakes with Raspberry Jelly
Indulge in these indulgent cottage cheese pancakes, smothered in luscious raspberry jelly. With an impressive caloric count of over 400 per serving, they’re the perfect addition to a high-calorie breakfast routine.
Baked Eggs in Avocado
Kick-start your day with a nutritious and filling breakfast by baking whole eggs in avocado. This simple yet satisfying recipe yields a high-calorie meal packed with vitamins. With its creamy texture and velvety consistency, it’s no wonder why this dish has become a morning staple for many health-conscious individuals. Simply follow the easy-to-follow instructions to create a delectable start to your day.
Pistachio Coconut Oatmeal
Blending flaked coconut, coconut milk, pistachios, and rolled oats yields a delightful oatmeal breakfast that’s simplicity itself. To elevate the dish, a drizzle of pure maple syrup adds a hint of sweetness, making for a satisfying morning meal.
Peanut Butter French Toast
Indulge your peanut butter cravings with a decadent breakfast treat: peanut butter-stuffed French toast, packed with nutritious fats, protein, and an explosion of flavor. With its rich and satisfying profile, this sweet indulgence is sure to become a morning staple.
Maple Cinnamon Granola
Indulge in a scrumptious breakfast with this mouthwatering granola recipe, expertly combining the natural sweetness of bananas, the tartness of raspberries, crunchy granola, and creamy Greek yogurt. Perfect for starting your day off right.
Tofu Scramble
Indulge in a protein-packed vegan breakfast that just happens to be incredibly delicious. One such standout option is a simple yet satisfying tofu scramble, boasting an impressive combination of plant-based proteins and high-quality nutrition. With its ease of preparation, this morning meal is sure to become a staple.
Peanut Butter Smoothie
Kickstart your day with this nutrient-dense, high-calorie smoothie that not only makes for a satisfying breakfast but also serves as a convenient protein-packed pick-me-up. Whether you’re looking to gain or maintain a healthy weight, this recipe is an excellent addition to your morning routine.
Whipped Cottage Cheese with Almond Butter and Banana
Indulge in a delightfully creamy whipped cottage cheese bowl, elevated by the richness of almond butter, the sweetness of sliced bananas, and a medley of nutrient-dense toppings. To recreate this delectable treat, head to our recipe page.
Breakfast Quesadilla
Starting your day off right with a satisfying breakfast is just a matter of flipping a tortilla. This breakfast quesadilla recipe is a cinch to prepare and will give you the energy boost you need to tackle whatever comes next. With a simple combination of scrambled eggs, cheese, and your choice of fillings, you’ll be whipping up a delicious morning meal in no time. The best part? It’s ready in just a few minutes, so there’s no excuse not to start your day off on the right foot.
High-Calorie Vegan Breakfast Chia Pudding Parfait
Indulge in a nutrient-dense breakfast by combining soy yogurt, coconut milk, and chia seeds. This trio of ingredients not only provides a substantial amount of calories but also offers a boost of essential nutrients. Take it to the next level by adding your favorite fruit, which will not only add natural sweetness but also provide an extra dose of vitamins and minerals.
Avocado Breakfast Burrito
Indulge in the convenience of breakfast burritos! These tasty treats are a cinch to prepare and can be whipped up ahead of time for a quick reheat whenever you’re ready. Load them with an array of flavors, including corn, onion, bell pepper, and black beans, and you’ll have a filling morning meal that’s sure to please.
The Goods
20 High Calorie Breakfast Ideas
We’re grateful that you took the time to share your feedback! In this section, we’ll be sharing a curated collection of top-notch breakfast ideas and recipes designed to help individuals who are looking to gain weight. What sets these easy-to-make recipes apart is their ability to strike the perfect balance between flavor and calorie count, ensuring that every bite is not only satisfying but also packed with energy.
Recipes
Indulge in a world of breakfast delights as we present to you an impressive list of 20 mouth-watering options that cater to various tastes and dietary requirements. From classic sausage and cheese omelets to innovative combinations like grilled potato spinach quesadillas, our collection has something for everyone. Get creative with overnight oats infused with banana cream, or treat yourself to a decadent maple cinnamon granola.
For the vegan crowd, we have an array of options ranging from tofu scrambles to high-calorie chia pudding parfaits and avocado breakfast burritos. Meanwhile, sweet-tooths will appreciate indulgent treats like date and walnut loaf, peanut butter French toast, and whipped cottage cheese with almond butter and banana. Whether you’re in the mood for something light or filling, this comprehensive list provides endless inspiration to start your day off right.
Instructions
To get started, select a recipe that piques your interest. Next, take note of the essential ingredients required for the dish. Once you have everything you need, embark on the cooking process and indulge in the fruits of your labor.
