Indulge in the nutritional powerhouse that is mung beans! These tiny green wonders from India pack a punch when it comes to health benefits. But what really sets them apart is their incredible versatility – they can be used to create an array of dishes, from sweet treats to savory sides and main courses. Whether you’re in the mood for a stir-fry, soup, or salad, mung beans are the perfect addition.
Not only do they offer an impressive plant-based protein boost, but they’re also rich in antioxidants, vitamins, and essential nutrients like fiber, magnesium, potassium, folate, zinc, copper, calcium, and vitamin C. The benefits don’t stop there – mung beans have been shown to help reduce cholesterol levels, blood pressure, and the risk of heart disease. Ready to get creative with these healthy little gems?
From delicious meals to satisfying sides, we’ve got you covered with our collection of innovative and nutritious recipes that showcase the best of mung beans.
20 Mung Bean Recipes
Mung Bean Pancakes
Kick-start your day with a flavorful twist by whipping up some savory mung bean pancakes. This mouthwatering treat combines the wholesome goodness of ground mung beans with an array of aromatic ingredients like kimchi, sweet rice, pork, vegetables, and seasonings, all blended together in perfect harmony. The result is a delightful culinary experience that will leave you craving for more.
Mung Bean Vegan Eggs
A mouth-watering morning treat can be yours by combining Just Egg and mung beans in a delectable omelette. Take it to the next level by serving it alongside ripe avocados and juicy tomatoes, making for a satisfying and nutritious breakfast experience.
Mung Bean Sprouts With Shrimp
Indulge in a nutritious and delectable meal with minimal effort required! This dinner recipe offers an ideal combination of healthiness and flavor. Take it to the next level by incorporating crispy fried tofu and vibrant bell pepper strips, adding a pop of color and texture to each bite.
Mung Bean Soup
Elevate your evening meals with a hearty and aromatic mung bean soup, perfect for any time of the year. By incorporating a medley of fresh vegetables and an array of savory spices, you’ll craft a comforting and satisfying dinner that’s sure to please even the most discerning palates.
Cheesy Garlic Mung Bean Pasta
Indulge in the savory goodness of this mung bean pasta recipe, which boasts a trifecta of benefits: it’s rich in protein, gluten-free, and packed with garlic flavor. The dish is remarkably filling and satisfying, with a cheesy undertone that will leave you craving more.
Mung Bean Coconut Curry
Indulge in the warm and cozy flavors of this mung bean curry, crafted with the richness of traditional Chinese ingredients. A delightful treat for any day, it’s perfect for whipping up a comforting meal at home without sacrificing ease or flavor.
Vegetable Stir Fry Mung Bean Noodles
Looking for a vibrant and crowd-pleasing dinner option that’s quick to prepare? Try whipping up a delectable vegetable stir-fry paired with savory mung bean noodles, all within a mere 30-minute time frame. With its delightful medley of flavors and textures, this dish is sure to become a family favorite.
Summer Veggie Mung Bean Salad
Savor the flavors of summer with a refreshing and effortless recipe that brings together the sweetness of fresh vegetables and the nutty goodness of mung beans. Perfect for warm weather gatherings, whether it’s a cozy dinner at home or an outdoor potluck, this delightful dish is sure to impress. Try it out today! Get the Recipe
Mung Bean Baked Falafels
Indulge in the delightful fusion of flavors and textures as you savor these scrumptious baked falafels. Unlike their fried counterparts, these crispy-on-the-outside, fluffy-on-the-inside treats offer a healthier twist without sacrificing an ounce of taste. Pair them with a zesty tahini dressing or refreshing yoghurt for a mouthwatering experience that’s perfect as either an appetizer or main course. Simply follow the recipe and discover a culinary delight that will leave you craving more.
Air Fryer Mung Beans
For those seeking a nutritious and convenient snack, look no further than these mung bean treats. By cooking them in an air fryer, you’ll not only preserve their natural goodness but also achieve a crispy texture perfect for munching on-the-go. Whether you’re craving a quick energy boost or simply want to satisfy your snacking urges, these easy-to-make mung beans are the perfect solution.
Mung Bean Omelet
Start your day off right with a nutritious and scrumptious breakfast option that’s packed with protein, fiber, and vitamins. This flavorful omelet recipe combines the goodness of mung beans, an array of colorful vegetables, and tender potatoes for a meal that’s as satisfying as it is healthy.
Mung Bean Cake
In the midst of sweltering summer days, a refreshing treat from China can provide a delightful respite. Mung bean cakes, crafted with a rich and creamy mung bean paste, offer a sweet indulgence that’s hard to resist. These bite-sized morsels are the perfect way to beat the heat and satisfy your cravings. Get the Recipe
Split Mung Bean Dal
Pair this dish with a serving of rice for a nutritious and mouthwatering meal that boasts an impressive protein content, all while adhering to vegan and gluten-free dietary standards.
Sprouted Mung Bean Burger
A humble appearance belies the delightful flavors within – the combination of mung bean sprouts and whole wheat hamburger bun providing a solid foundation for the star of the show, this delectable burger. The mint cilantro chutney brings an added depth of taste that elevates the dish to new heights. Try it out!
Mung Bean Hummus
Indulge in the creamy goodness of mung bean hummus, a nutritious and scrumptious alternative to traditional chickpea hummus. This tasty dip is perfect for satisfying your snacking cravings, and its versatility makes it an excellent companion for a variety of crackers. Whether you’re in the mood for something new or just looking to mix things up, this mung bean hummus recipe is sure to become a staple in your snack repertoire.
Mung Bean Cake with Coconut Milk
Savor the delightful combination of flavors and textures by indulging in a slice (or two) of this scrumptious and tender cake as a satisfying conclusion to your Asian-inspired dinner. The rich, creamy essence of coconut milk perfectly complements the natural sweetness of mung beans, making for an unforgettable culinary experience.
Mung Bean & Quinoa Bowls
Indulge in the comforting warmth of these wholesome mung bean and quinoa bowls, elevated by a rich and aromatic spicy ginger turmeric broth. This nourishing dish is a perfect blend of simplicity and flavor, with a soothing quality that will leave you feeling cozy and revitalized.
Sweet Buchi with Mung Bean Filling
Indulge in the sweetness of the Philippines with this popular street-side treat, boasting a scrumptious mung bean filling that’s impossible to resist. The creamy texture and subtle nutty flavor of the mung beans meld perfectly with the surrounding dough, making each bite a delightful surprise. Try it for yourself by getting the recipe!
Mung Bean Brownies
Indulge in the rich flavors of these unconventional brownies, crafted without traditional ingredients like flour, eggs, or butter. Instead, discover a decadent and nutritious dessert option that’s perfect for satisfying your sweet tooth after dinner. And if you’re intrigued, follow the link to get the recipe!
Mung Bean Pasty
Indulge in the delightful combination of savory mung bean fillings within these treats, which can be conveniently prepared ahead of time and stored in the freezer for a quick reheat whenever desired. Boasting a trifecta of qualities – ease of preparation, delectable flavor, and nutritional value – these bite-sized wonders are an excellent addition to any meal or snack routine.
The Goods
20 Mung Bean Recipes
The importance of your feedback is truly valued! With an impressive rating of 5 out of 1 vote, we’re thrilled you took a moment to share your thoughts. Now, let’s dive into the incredible world of mung beans. These versatile legumes are sure to elevate your culinary creations with their rich nutritional profile and adaptability to various cuisines.
Whether you’re in the mood for something light and refreshing or hearty and satisfying, our carefully curated selection of mouth-watering mung bean recipes has got you covered. From classic American fare to exotic Asian dishes, these tried-and-true recipes are sure to inspire your next meal, be it lunch, dinner, or a quick snack.
Recipes
The versatility of mung beans is truly impressive, as evidenced by the numerous creative ways they can be used in cooking. From sweet treats like mung bean cake and brownies to savory dishes such as cheesy garlic pasta and vegetable stir fry noodles, this humble legume has been transformed into a wide range of mouthwatering meals. Other standouts include air fryer mung beans, baked falafels, and sprouted burger patties, all showcasing the incredible adaptability of mung beans.
But it’s not just the sweet and savory options that make mung beans so remarkable – they’re also an excellent source of protein, fiber, and essential nutrients. With mung bean soup, hummus, omelets, and baked goods like muffins and cakes on the table, there’s no denying the incredible value of this tiny but mighty ingredient.
Whether you’re looking to spice up your meals or simply add some excitement to your snack routine, mung beans offer a world of possibilities for culinary creativity and innovation.
Instructions
To embark on your culinary adventure, start by selecting a recipe that resonates with you. Once you’ve made your choice, take the next step by gathering all the essential ingredients required for the dish. Finally, put on your chef’s hat and cook with confidence – the reward will be a delicious meal to savor!
